Bar Method is Kelly Osbourne's weight loss solution. This TIA exclusive set of two DVDs and a workout ball is a great way to get started.

Set Includes:
Bar Method Super Sculpting Workout 1 DVD
Bar Method Change Your Body Workout DVD
Bar Method Workout Ball

TIA Review by Marta:
I have not yet found a cosmetic that will take years away (good maintenance yes, but no miracles). Exercise, on the other hand, can strip decades away from your body. So let's make regular exercise part of our lifestyles. If you are getting out of a rut, wanting to get back in the saddle or just want to get started on a program to get fit, I really recommend The Bar Method. It gives results at any age and is supremely efficient.

The program is aerobic as well as toning and is designed for the whole body. You don't need a barre, just a chair and a pair of weights. The size of the weights is up to you - just remember that weight bearing exercise is one of the best things you can do to maintain bone density and keep osteoporosis at bay.

I am a complete convert, have an embarrassing crush on the founder, Burr Leonard, and now it's time to add to these DVDs to your collection. They will chisel, carve, lift and firm - they will change your body and you will love it.

DVD formatted for the US and Canada. International customers, please check your compatibility with your DVD player.
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