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Bar Method Super Sculpting Workout 1 DVD
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Our Rating:
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Bar Method Super Sculpting Workout 1 DVD is a super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Methods famous pretzel with the Bar Method Ball*. You'll also use the ball to zero in on problem areas in your inner thighs and seat.
*Note: Bar Method Ball is sold separately.
TIA Review by Marta:
Whenever I start to flag doing press-ups, I am spurred on by Burr Leonard's motivating instruction and even more so by the fact that Burr herself was doing press-ups, talking at the same time and she's more than 10 years older than me. I was working out along with the new Bar Method DVD, Super Sculpting and this has fast become my favorite workout. Fast is a word that keeps coming to mind with this review. Bar Method founder Burr Leonard has put together fast-acting body-reshaping moves that really build on the Bar Method's signature exercises. If you are thinking been there, done that or that barre work is for sissies, think again and give Super Sculpting a try. It's a pretty challenging work out. But then you can't have the body of a fit 40 year old at 63 (as has Burr in my opinion) without getting intense.
Nonetheless, this work out is within reach of most people - easier variations are given for all the exercises and I have found that you can build up quickly. For a barre exercise novice, I would recommend, however, starting with The Bar Method Change Your Body DVD. Although Super Sculpting starts with arm exercises and those press-ups that I mentioned seem to keep cropping up, this program really comes into its own with thigh and glute work. Butt (or in Burr parlance, "seat") raising and shaping is one of the key goals and in only a couple of weeks, I can report that this works. My least favorite part of my body is getting to be my new best friend and my thighs are looking leaner. There are four sets of thigh work and the signature 'pretzel with the ball'. On the subject of the ball, it is a fairly essential accessory as it is to zero in on problem areas such as the inner thighs and bottom. I've tried improvising with a rolled up exercise mat and that doesn't quite work.
I am really delighted to include The Bar Method in the TIA shop - otherwise they are only available directly from the company or the studios around the country. Burr Leonard's exercises have completely changed my body shape in the past year and I hope that they can do the same for you, whatever your age. What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each) and a 7-inch diameter playground ball - no ballet bar required.
DVD formatted for the US and Canada. International customers, please check your compatibility with your DVD player.
Got Questions? Contact Us
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*Note: Bar Method Ball is sold separately.
TIA Review by Marta:
Whenever I start to flag doing press-ups, I am spurred on by Burr Leonard's motivating instruction and even more so by the fact that Burr herself was doing press-ups, talking at the same time and she's more than 10 years older than me. I was working out along with the new Bar Method DVD, Super Sculpting and this has fast become my favorite workout. Fast is a word that keeps coming to mind with this review. Bar Method founder Burr Leonard has put together fast-acting body-reshaping moves that really build on the Bar Method's signature exercises. If you are thinking been there, done that or that barre work is for sissies, think again and give Super Sculpting a try. It's a pretty challenging work out. But then you can't have the body of a fit 40 year old at 63 (as has Burr in my opinion) without getting intense.
Nonetheless, this work out is within reach of most people - easier variations are given for all the exercises and I have found that you can build up quickly. For a barre exercise novice, I would recommend, however, starting with The Bar Method Change Your Body DVD. Although Super Sculpting starts with arm exercises and those press-ups that I mentioned seem to keep cropping up, this program really comes into its own with thigh and glute work. Butt (or in Burr parlance, "seat") raising and shaping is one of the key goals and in only a couple of weeks, I can report that this works. My least favorite part of my body is getting to be my new best friend and my thighs are looking leaner. There are four sets of thigh work and the signature 'pretzel with the ball'. On the subject of the ball, it is a fairly essential accessory as it is to zero in on problem areas such as the inner thighs and bottom. I've tried improvising with a rolled up exercise mat and that doesn't quite work.
I am really delighted to include The Bar Method in the TIA shop - otherwise they are only available directly from the company or the studios around the country. Burr Leonard's exercises have completely changed my body shape in the past year and I hope that they can do the same for you, whatever your age. What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each) and a 7-inch diameter playground ball - no ballet bar required.
DVD formatted for the US and Canada. International customers, please check your compatibility with your DVD player.
Got Questions? Contact Us
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I love The Bar Method exercise DVDs. They are awesome. Rock hard muscles in no time.
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Hi Sharon. You don't need a bar - I use the back of a chair to hold on to. Its really easy to improvise with a piece of furniture. However, the ball (only $8) is necessary - pillows or rolled up exercise mats (I've tried them all) don't cut it.
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Where do you get the bar to do this workout?
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Good luck Gloria! Let us know how you get on. In the meantime, here are some of my diet tips. http://truthinaging.com/beauty-360/my-diet-is-a-lifestyle-change
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Okay TIA I have heard enough. I have ordered the 2 DVD's and the ball. I have been working out at the gym the same old way and see no results. I have always had trouble with the bottom half of my body no matter what i have tried. I have been battling weight gain for the past few months since my mom died and it is time to get back to business. Time to focus on me now. Any dietary pointers are appreciated. Exercise can get so boring and this sounds like an exciting change. Wish me luck!
Kelly Osbourne Inspired Me to Try the Bar Method
Inspired by Kelly Osborne's new shape, I decided to give The Bar Method a go with a DVD called Change Your Body. I loved it, stuck with it and, much to my surprise, it has changed my shape - and I am…
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5 stars 5 out of 5
by Mikie
I bought Super Sculpting and Change Your Body at the same time. Super Sculpting works the muscles more than Change Your Body, so I used Change Your Body for a couple of weeks, and then started mixing in Super Sculpting. Without losing more than 7 pounds, my thighs are so much slimmer. I look better in smaller sized pants. After a couple of months, neighbors commented on my weight loss, but I haven't lost weight, just rearranged it better!
5 stars 5 out of 5
by Tralena
I love The Bar Method exercise DVDs. They are awesome. Rock hard muscles in no time.
5 stars 5 out of 5
by Paula
I am also grateful that you introduced me to the Bar Method. I bought the first DVD last fall. Later, I bought another. Yes, my body is changing in a positive direction.
5 stars 5 out of 5
by Oksana
thank you for recommending the Bar Method - it produced some noticeable results that I love in my body head to toes.